Intuitive Eating Archives — Page 5 of 6

Intuitive Eating

Good hunger, as opposed to bad hunger, is the key to healing food anxiety. Best of all, when you decide to tackle food anxiety …

June 7, 2019

Intuitive Eating

How to stop using food for comfort is a complex problem This video recaps Julie Simmon’s book ‘When Food Is Comfort’ and gives me brief

June 2, 2019

Intuitive Eating

Here is just a quick snippet from the conversation with Erika, an expert on Intuitive Eating. (There’s also a transcript below for quick viewing) I

April 8, 2019

Intuitive Eating

This past Sunday we gathered together in the serene Nulife Yoga Studio to talk about how to Eat Like A Normal Person. Sitting next to

March 19, 2019

Intuitive Eating

It’s incredibly difficult to know the best way on how to help someone with an eating disorder. I bring this topic up because I received

January 19, 2019

Intuitive Eating

What does it mean to be intuitive with food? Is it possible that becoming an intuitive person around food is actually how to become normal

December 11, 2018