Category Archives for Newsletters

Get rid of obsessive food thoughts

This week’s theme has been Getting Rid of Obsessive Food Thoughts. This topic is important because oftentimes the intrusive nature of food thoughts doesn’t get talked about. Heck, struggles with food rarely get talked about anyways … But the intrusiveness of thoughts, in particular, sometimes goes unnoticed. Aren’t your thoughts, after all, supposed to be under your […]

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Stop stress eating – Video, Event, and Worksheet

Here’s an in-depth ‘nontraditional’ video on stress relief training. By nontraditional I mean going beyond the normal strategies to relieve stress like meditate, take a bath, walk your dog, etc. I’d been working with a woman and we had determined that stress/emotional eating was one of the core problems … But she was stuck between a […]

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What can you do if your child struggles with eating?

Just wanted to share with you a touching interview I most recently had with a parent whose child suffered from bulimia. Steven, aka “Shags”, has seen his daughter go through the ups and downs of treating and eating disorder. From finding vomit stains in the downstairs bathroom … To denial and secrecy… To ineffective treatment options and […]

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4 keys to unlock binge eating freedom

There are 4 keys to unlock freedom from binge eating. 1. Physical – beat deprivation and stress-hunger 2. Mental – release rigid rules 3. Emotional – improve your mindfulness for enhanced stress tolerance 4. Nurture – heal & rejuvenate  Now you might be thinking … “what about willpower?” Defeating binge eating is NOT about willpower. […]

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Decrease food cravings case study

Are you afraid of food? Or perhaps you’re not afraid of food but are suspicious of your hunger… When’s the next binge coming? This unpredictability can take up so much of your headspace and prevent you from living your best life! Unfortunately, diet programs never talk about the psychology, mindsets, thinking or emotional skills you […]

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Meetup Announcement for Today 5-13 5:45pm

People with anorexia nervosa often come from families that … Make them believe they aren’t worthy of love. To see the other video I made here about disordered eating/emotional eating, click here: https://www.youtube.com/watch?v=Xx6YvJ2ggwQ Hi there Meetup friend 🙂 Jared here – I love teaching the basic principles to Cure Binge Eating. There’s a meetup tonight […]

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From horrible eating disorder to peace of mind

Are you wondering what the nitty-gritty of an eating disorder looks like? Ever wonder if you have things bad or are different somehow? Aimie, in this powerful interview I had with her on Youtube, shares her transformation story: from hating and fearful of foods to allowing herself to eat bagels from being horribly self-conscious and […]

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Intuitive eating event went well!

Our intuitive eating dinner on Saturday was great! Let me give you a few years of personal backstory: A long time ago I said ‘no more’. I skipped my college graduation and left for Tassajara, a zen meditation center. Tassajara was located in the Ventana Wilderness, near Big Sur. I stayed there for 13 months […]

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2 free spots left!

Hi Paul, We have 2 spots left for Saturday’s April 27th Mindful Eating Event! Click here to RSVP! Here’s the event description: Come over for a Mindful Eating evening with friends. Dinner will be provided by our hosts, and their lovely dog:) The evening’s current menu is kale salad, chicken, and fresh bread and of […]

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Intuitive eating Youtube videos

I just read this sexy magazine headline by Slimfast while getting groceries earlier today. “I lost 30 lbs in 3 months and I have never felt better in my life.” Then there’s a picture of a guy who is packing on a quite few extra pounds. Of course, there’s also a “before-and-after” picture of apparently the […]

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