Here are Andy The RD’s Three Nutrition Principles: 1. Protein Variety 2. Commitment 3. ...

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Our 4 Principles of Transformation Today with Jen Kates are: 1. Pause 2. Mindfulness ...

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Do you find positive thinking difficult? You may want to try hypnosis. It’s easier ...

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You don’t need to be miserable to be healthy. You can use spices and ...

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Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel. Jeffrey’s background ...

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