Category Archives for Podcast

How To Listen To Your Body To Eat When Hungry Weird Paradox – You Start With Structured Plan First!

This post is those people who want to become intuitive eaters, but struggle with listening to their bodies’. The common advice to begin intuitive eating is to eat when hungry and stop when full? But what if you aren’t able to feel or know when you are hungry or full? Then, listening to your body […]

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3 Scientific Studies Show Food Addiction Not Valid Concept But Public Thinks Sugar Is Addictive

Do you believe sugar is addictive, or yourself to be a food or sugar addict? Or, do you believe in food or sugar addiction, generally speaking? Please don’t take this post as a personal attack … But in this post I detail: why science studies showing sugar addiction in rats all flawed why sugar and […]

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Here’s The Most Important Reason Why I Decided To Switch My Channel Name From Weight Loss To Eating

Why I Changed Name From Weight Loss Enlightenment To Eating Enlightenment: The gist of this name change boils down to … I’m not promoting weight loss. And the first impression people have of Weight Loss Enlightenment is always about weight loss. So rather than having to re-explain all the time … “No, Weight Loss Enlightenment […]

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Sugar Addiction Is Actually Emotional Not Physical: How To Stop Emotional Eating Via Self-Compassion

This video is my reaction about Sugar Addiction, which came as up as topic during our Mindful Eating Event last Saturday. There seemed to be two issues that stood out: People felt powerless about sugar People really liked self-compassion Sugar addiction is a complex topic. In this breakdown I talk about the relationship between self-compassion […]

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2 Modern Health Tips Reveal Answer To Common Question – What Do I Need To Eat To Be Healthy?

What Do I Need To Eat To Be Healthy? This post focuses on 2 modern health tips to answer this common question. How Plate Theory and ‘Green Face’ give you reliable guidelines to nutrition Why shifting from ‘Need To Eat’ to ‘Like To Eat’ is the key to long-term success Plate Theory – 1 plate […]

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how to get rid of junk food cravings Best Mindset – “You Mind As Well Enjoy It” (Podcast)

Summary: This is the new slogan for my entire philosophy. “You mind as well enjoy it.” This phrase is the best way on how to deal with cravings. Here is another video of mind on cravings too about How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation … https://www.youtube.com/watch?v=BCsbIvfhMjE […]

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Oh-Why Oh-Why Am I Craving Sweets All Of A Sudden And Losing Control Yet Again?

Why Am I Craving Sweets All Of A Sudden? He continued telling his story … “I just walked parked and had no sweet tooth. Yet then I saw an image of a “Philly Cheesesteak!” “The weird thing is … I don’t even want the Philly Cheesesteak, but Cheesesteak sounds like Cheesecake and all I want […]

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Very Common Question – Why Am I Craving Sweets? Therapist Digs Deep Into The Root Cause Of Craving (Podcast)

Summary: I just hosted a meetup where I answered the very common question – why am I craving sweets? And this video is my unfiltered response right after the workshop ended. For another video on “How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation” just click here – https://www.youtube.com/watch?v=BCsbIvfhMjE […]

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How To Deal With Cravings Best Mindset – “You Mind As Well Enjoy It” (Podcast)

Summary: This is the new slogan for my entire philosophy. “You mind as well enjoy it.” This phrase is the best way on how to deal with cravings. Here is another video of mind on cravings too about How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation … https://www.youtube.com/watch?v=BCsbIvfhMjE […]

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Self Care Is Surprisingly What To Do When Craving And Even Before You Crave (Podcast)

Summary: Self care is what to do when craving Self care is also a major way on how to prevent cravings Please note there is more to preventing cravings than just understanding and practicing self-care. You must also have some understanding as to why diets fail. It’s not enough to know that diets fail. You […]

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