How To Change Your Eating Habits To Stop Binge Eating Disaster – Santa Clara

There’s a famous book about the Power of Habits, which explains indirectly How To Change Your Eating Habits, by Charles Duhigg. In this video I take his research and apply so you can learn how to change your eating habits. Here’s the 10,000 foot big picture about How To Change Your Eating Habits: You keep […]

How The Food Industry Influences Nutrition and Health – What You As A Consumer Need To Know – Santa Clara

Hint: Food Companies Make Profit When You Buy And Eat Their Products Have you ever wondered about the conflicting scientific health information about there? How The Food Industry Influences Nutrition and Health? “Eat 6 meals a day,” research says. But then another study says, “No, only 3 meals per day!” “Eat breakfast.” says one. “No […]

How To Understand Things That Make You Not Hungry Like Fasting Versus Stupid Diet Advice – Santa Clara

Are you confused by hunger? Do you hear conflicting messages like … Fasting is good? But on the otherhand … Letting yourself get too hungry will set you up for a binge eating attack? Both perspectives make sense! How can you cut through the noise and understand how to behave properly? In this post I […]

What Does It Mean When You Crave Sweets Uncontrollably After Eating Dinner – Santa Clara

What does it mean when you crave sweets? And how can you stop craving sweets? 1 – Realize You Didn’t Eat Enough Food During The Day – a major reason you eat so much in the evening is because your stressed out during the day. Stress decreases hunger and you skip meals. 2 – Not […]

How To Listen To Your Body To Eat – Stop Binge Eating Disorder – Santa Clara

This post is those people who want to become intuitive eaters, but struggle with listening to their bodies’. The common advice to begin intuitive eating is to eat when hungry and stop when full? But what if you aren’t able to feel or know when you are hungry or full? Then, listening to your body […]

The Sugar Is Addictive Myth – Food Addiction Not Scientifically Valid Concept – Santa Clara

Do you believe sugar is addictive, or yourself to be a food or sugar addict? Or, do you believe in food or sugar addiction, generally speaking? Please don’t take this post as a personal attack … But in this post I detail: why science studies showing sugar addiction in rats all flawed why sugar and […]

Here’s The Most Important Reason Why I Decided To Switch My Channel Name From Weight Loss To Eating

Sometimes Simple Is Better Why I Changed Name From Weight Loss Enlightenment To Eating Enlightenment: The gist of this name change boils down to … I’m not promoting weight loss. And the first impression people have of Weight Loss Enlightenment is always about weight loss. So rather than having to re-explain all the time … […]

Actually Sugar Addiction Is More Emotional, Not Physical – Stop Emotional Eating – Santa Clara

This video is my reaction about Sugar Addiction, which came as up as topic during our Mindful Eating Event last Saturday. There seemed to be two issues that stood out: People felt powerless about sugar People really liked self-compassion Sugar addiction is a complex topic. In this breakdown I talk about the relationship between self-compassion […]

What Do I Need To Eat To Be Healthy – Two Simple Tips Make Nutrition Easier Than Ever!

What Do I Need To Eat To Be Healthy? This post focuses on 2 modern health tips to answer this common question. How Plate Theory and ‘Green Face’ give you reliable guidelines to nutrition Why shifting from ‘Need To Eat’ to ‘Like To Eat’ is the key to long-term success Plate Theory – 1 plate […]

How To Get Rid Of Junk Food Cravings Without Much Struggle – Santa Clara