Category Archives for Video

How To Listen To Your Body To Eat When Hungry Weird Paradox – You Start With Structured Plan First!

This post is those people who want to become intuitive eaters, but struggle with listening to their bodies’. The common advice to begin intuitive eating is to eat when hungry and stop when full? But what if you aren’t able to feel or know when you are hungry or full? Then, listening to your body […]

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3 Scientific Studies Show Food Addiction Not Valid Concept But Public Thinks Sugar Is Addictive

Do you believe sugar is addictive, or yourself to be a food or sugar addict? Or, do you believe in food or sugar addiction, generally speaking? Please don’t take this post as a personal attack … But in this post I detail: why science studies showing sugar addiction in rats all flawed why sugar and […]

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Here’s The Most Important Reason Why I Decided To Switch My Channel Name From Weight Loss To Eating

Why I Changed Name From Weight Loss Enlightenment To Eating Enlightenment: The gist of this name change boils down to … I’m not promoting weight loss. And the first impression people have of Weight Loss Enlightenment is always about weight loss. So rather than having to re-explain all the time … “No, Weight Loss Enlightenment […]

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Sugar Addiction Is Actually Emotional Not Physical: How To Stop Emotional Eating Via Self-Compassion

This video is my reaction about Sugar Addiction, which came as up as topic during our Mindful Eating Event last Saturday. There seemed to be two issues that stood out: People felt powerless about sugar People really liked self-compassion Sugar addiction is a complex topic. In this breakdown I talk about the relationship between self-compassion […]

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2 Modern Health Tips Reveal Answer To Common Question – What Do I Need To Eat To Be Healthy?

What Do I Need To Eat To Be Healthy? This post focuses on 2 modern health tips to answer this common question. How Plate Theory and ‘Green Face’ give you reliable guidelines to nutrition Why shifting from ‘Need To Eat’ to ‘Like To Eat’ is the key to long-term success Plate Theory – 1 plate […]

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Is Your Food Addiction Definition Wrong? 3 Scientific Factors Why Sugar Actually Isn’t Addicting

Food Addiction Definition Summary of Food Addiction Definition: It has been proven that rats can become addicted to sugar. Oftentimes we say to ourselves that we are a Sugar Or Food Addict … But what if this was simply a case of mislabeling a natural phenomenon? Here are 3 scientific factors which may cause you […]

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What To Eat When Stressed? Forget Your Nutritional Rules Just Mindfully Eat Anything

How to understand what to eat when stressed is like stopping a volcano from exploding. This analogy comes from your San Jose Eating Disorder Treatment coach who is nowhere close to a volcano! What to eat when stressed is a great question. Here’s another video on stress eating and calorie consumption: The answer is anything! […]

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Here’s The Best Mindset How To Deal With Cravings. Warning: Controversial

How To Deal With Cravings – You Mind As Well Enjoy It Summary of How To Deal With Cravings: This is the new slogan for my entire philosophy. “You mind as well enjoy it.” This phrase is the best way on how to deal with cravings. Here is another video of mind on cravings too […]

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Exclusive Interview: New ‘Eating Food’ Yoga For Weight Loss Beginners Program Details with Jared

Discussing Yoga For Weight Loss Beginners Program Interview: It wasn’t too long ago I met Tony at Toastmasters. I heard Tony give a speech about fasting, mindfulness and weight loss. And since I’m a huge fan of mindfulness and weight loss … I became immediately intrigued. We started talking and then we interviewed each other, […]

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Interview: Here’s The Benefits of Yoga for Weight Loss Eating Struggles

Interview: Here’s The Benefits of Yoga for Weight Loss Eating Struggles It wasn’t too long ago I met Tony at Toastmasters. I heard Tony give a speech about fasting, mindfulness and weight loss. And since I’m a huge fan of mindfulness and weight loss … I became immediately intrigued. We started talking and then we […]

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