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enlighten eating enlightenment intuitive eating program

Do you struggle with binge or emotional eating and fear when you'll lose control again?

Do you feel out of control, anxious, or distressed around food and can't stop reaching for more and more?

If you eat too much, do you get trapped in horrible spirals of guilt and shame?

Do you hide from family and friends because you're afraid you will lose control?

Have you tried everything? From doctors, nutritionists, books, programs, etc?

Are You Ready To ENLIGHTEN?

From 40 years of Binge Eating ... To "No More Binge Eating" in 5 Months.

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"I started to give up hope that I could ever be happy when it came to thinking about food. Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! When my mentality behind eating changed, I gradually stopped emotional eating and paradoxically weight loss became the result of that change!" 


Paulina Lang @fluffyface_enzo with 1 Million + TikTok Followers

From Embarrassing Social Situation ... To Feeling Confident Around food

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For the first time in my life I am fitting into a small pair of pants - even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus  I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!


Marcelina Galindo Nurse

Do you want to ENLIGHTEN too?

- Peace of mind around food and body

- No more out of control moments around food getting up at night staring at the fridge!

- Self-love and nourishment and compassion instead of constant food thoughts and obsession!

- Be free to live a meaningful life based on YOUR values instead of constantly thinking about weight!

- Finally be free of yo yo dieting and weight cycle and spending untold thousands of dollars on programs that simply lead to weight gain in the long run!

- Regain your easy, confidence and inborn intuition around food!

- Hangout with friends and family, birthday parties and more without fear

- Stop hating your body and shift into a sense of respectful body care

- Learn to care for yourself, learn to meet your emotional needs for yourself and find wholeness

- Tap into your sense of spirituality and inner light to heal, grow and transform

- Oh, and did I mention, stop binge, compulsive, emotional, food addiction, and all sorts of disordered eating!

What Is ENLIGHTEN?

A 3 to 6 Month Weekly Counseling & Coaching Relationship

3 to 6 Months Of Weekly Coaching & Counseling

Depending on your individual needs, background and understanding of how eating struggles work, we’ll converse weekly for 3 or 6 months. Calls are usually done over the phone but Zoom live calls are also available at your preference.

After every call you’ll receive a reading, worksheet or training video that will be addressed to meet your individual situation and needs (see Additional Resources down below for more info). 

Journal Review and Infinite Email Support

You’ll be asked to keep an online journal or to send over reflections on what you are learning, struggling with and questions that arise. I will review your reflections 2x per week, and there is also infinite email support in between sessions.

Lifetime Access To Additional Resources

You have lifetime access to a library of educational materials. These educational materials include short readings, scientific articles, exclusive video training for specific topics tailored to your situation, fill-in-the-blank worksheets to be printed out or completed online. 


How Do I Sign Up?

Step 1: Schedule

Watch the video testimonials on this page, and read through other client’s stories. 

If you are ready to schedule a no-obligation breakthrough strategy session to discuss ENLIGHTEN then click one of the blue buttons down below. 

You’ll pick a time and then fill out five quick questions. Once confirmed, I will call you the day of our strategy session.

Step 2: Complimentary Breakthrough Strategy Session  (No-Obligation!)

In your first strategy session, we’ll spend 50 minutes together.

This call is very important to see if you are a proper fit for the ENLIGHTEN program.

This is where we connect so that I can really understand your personal story. 

We’ll conclude with your vision of success, and discuss without any arm-twisting or sales tactics if you’d like to sign up for the ENLIGTEN program and work directly with me.


What's The Free Session?


50-minute Complimentary Breakthrough Strategy Session

In a safe nonjudgmental way we’ll begin by simply exploring your current relationship to food as well as your history of weight loss and dieting. 

1 - Clear through any confusion and obstacles so that you can get unstuck and begin making progress 

2 - Help you determine a course of action so that you can start recovering from binge eating, ending obsessive thoughts, having a positive relationship with food, moving more and healing.

3 - Design tangible steps so that you can give up dieting forever and move forward with clarity so that you can stop binge eating and begin a healthy lifestyle rooted in your own body (instead of a list of foods and rules to follow like most diet programs)

4 - Learn your personal keys to success including your strengths and preferences so that you can discover what having an easy relationship with food means to you.

5 - Decide whether or not during the last few minutes of our conversation if you’d like to continue working with me using the effective training approach that myself and 100+ clients have used to reach a state of zen from obsessive food thoughts, endless binges and finally shed the layers of negative emotions holding you back!

Why Work With Jared?

jared headshot transparent background business

I began binge eating after wrestling tournaments in highschool. After tournaments my weight would go up 5-l0 lbs. Years of ups and down's later, there was a big hole in my heart. I decided to take a leap of faith.

I left home and lived for 13 months at Tassajara, Zen Monastery located in the mountains off the coast of California near Big Sur.

A few months into my stay at Tassajara, I suddenly realized my urges to binge had gradually been reducing, to the point where I no longer would binge. 

Then I left the monastery, did 5+ years of therapy, countless self-development programs, mindfulness retreats, Ayahuasca and Psilocybin lead by shamans ... pretty much I did every thing I could for 10 years to heal my core sense of shame ... I learned all the tactics and practiced with the teachers ... and now I'm thankful to say things don't have to take so long for you!

Certifications, Experience & Degrees:

- Master's In Counseling From Santa Clara University

- 8+ Years of Yoga Teaching, Certified Yoga Alliance 200 Hour

- Certified Wellness Coach

- Certified Intuitive Eating Counselor

- Recovery Counselor at Cielo House Eating Disorder Residential Treatment Program

Ready To ENLIGHTEN?

These women & guys (and me!) mastered intuitive eating to stop binge and emotional eating and you can too! And there are dozens more stories...


I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I've been meditating and journaling throughout this entire program and I'm now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I'm seeing food differently and my body. This morning I looked into the mirror and didn't even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister - she was me! It was though I had lifted a veil and was seeing the world for the first time. I'm just so excited about where this journey is taking me and I'm also proud to say in this moment there is no end. Just here now.


Anna Morales - Secretary


Working with Jared has been life-changing. I’m just amazed to see how my mindset and perception towards food and eating in general has brought balance to my relationships and my relationship to me. My cravings have totally disappeared as I can now hear my inner voice and what I really need - instead of filling my void with food I actually know what emotional need my body wants and I am learning to actually meet my own needs and to be my own parent. It’s kinda weird thinking I am my own parent but it’s true, I am! This has been a really fantastic and surprising experience!


Ella Johnson - Fashion Editor


I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!


Maria Ferguson - Stylist

These people found Eating Enlightenment with the step-by-step system and you can too!

On the no-obligation call you'll work with me, Jared Levenson, and we'll together figure out a step-by-step plan that integrates your food history with best practical steps for you to feel in control of food and break free of binge and emotional eating, for good!

Riya Cottrell

"

I’m finding I’m able to let go of guilt and shame faster and faster without getting trapped in negative loops for days on end. Because of my work with Jared I feel like I’m unstuck and can actually make progress in life. I’m less self-despairing and I haven’t self-sabotaged in many weeks now. I also know that a self-sabotage might to happen at some point, and that’s ok. Like realizing I didn’t need to kill myself for a mistake has been so uplifting more me. When we explored my food history I was shocked to just see how poorly I treated myself and kept myself down when forgiveness and hope was right around the corner.


Riya Cottrell - Dental Hygenist

Claire Mcmanus

"

I am now beginning to eat what I want. I am now beginning to stop binge eating. I am now beginning to just walk instead of burn myself out on the treadmill. I am now beginning to forgive myself and not be so angry at myself. I am now learning from my mistakes. I am now releasing the poison of shame. I am now an intuitive eater even if I am not perfect.


Claire Mcmanus 
Writer

If you are finally ready to make peace with the fight between food, your body, and your eating habits then reserve your spot now for your Complimentary Breakthrough Strategy Session by clicking one of the blue buttons on this page. 

Once you complete the brief questionnaire you’ll get an email confirmation for our call where we’ll talk and clarify things for you so that you better understand how to reach a state of zen with your body image, weight, eating habits, and mind. 

On this Complimentary Breakthrough Strategy Session I will work with you individually to:

- Clear through any confusion and obstacles so that you can get unstuck and begin making progress 

- Help you determine a course of action so that you can start recovering from binge eating, ending obsessive thoughts, having a positive relationship with food, moving more and healing.

- Design tangible steps so that you can give up dieting forever and move forward with clarity so that you can stop binge eating and begin a healthy lifestyle rooted in your own body (instead of a list of foods and rules to follow like most diet programs)

- Learn your personal keys to success including your strengths and preferences so that you can discover what having an easy relationship with food means to you.

- Decide whether or not during the last few minutes of our conversation if you’d like to continue working with me using the effective training approach that myself and 100+ clients have used to reach a state of zen from obsessive food thoughts, endless binges and finally shed the layers of negative emotions holding you back!

Ready?

Sign up now for a free 50-minute Eating Enlightenment Breakthrough Strategy Session 

Rochelle Myers

"

I talked to Jared a year ago this month and it’s been about 9 months since I committed to this program. Food allowance and eating meals was just so scary and hard for me in the beginning. And it took me a long time to do it. I showed up to every call, watched the videos over and over and learned something new each time. But now, a year later, I can eat 3 meals a day and I feel better than ever physically and mentally. My relationship with my husband is better than ever.


In the beginning I thought I was spending too much ‘self-care’ time on myself at the expense of my family. But I figured the program was only a few months so a little time for me for a few months would be ok.

But now today I am there for my family more than ever. Like with my daughter in highschool I am just so much more present and compassionate and I catch myself saying things that I previously would have said but not noticed. A bit embarrassed by this but glad to see how my inner critic plays out in relationships. My last binge was 3 months ago. A little bit of mindless eating but I don’t beat myself up for that. Don't quit. Everyone is different. 


And here's one of my favorite meals right now. Avocado toast with 2 eggs over easy. Basically foods with good fats in them!! Before I’d always avoid fats, or avoid carbs, and then alternate which ones I avoided. Jared is right that you must keep your body filled up with food you like to be able to stand up to the binge urges and slowly rewire your mind. Thanks Jared!


Rochelle Myers - Teacher

Dianne Wilkerson

"

I began Jared's 3-month at the end of December after finding one of his interviews online. I know the program investment seemed like a ton at first but I felt hopeless. I'd been to therapy for dealing with thoughts before and invested more money, and saw ok results but was still bingeing. I thought this was worth it. I'm also listening to the videos over and over and re-doing some worksheets for more complete and thorough answers. It's dollars a day when you break the expense by the monthly subscription to the system. It’s about to be summer and I'm not concerned about the upcoming holidays and summer beach body diets.


After 19 years of disordered and emotional eating, that's amazing. A few months after the program I am writing this review and this struck me today: before: Wine and food binge staying in after Friday night. Wake up and feel tired and angry. Plotting my unhealthy diet day and exercise for 2 hours in the afternoon. Reminding myself that a few days from now I would feel better. Going through the motions Saturday night and Sunday with my husband and children. Feeling embarrassed at church Sunday morning for my puffy face (although no one cares!) Small food all week and no exercising. Scale-dominated thinking, food, my next dinner, what I wouldn't eat, what I would eat.... Etc etc on and on


Today: See you waking up and having breakfast and feeling great. My daughter and 45 minute group exercise class at 11. Make sure I feed myself with lunch then pedicure at LeJJBelle. Carve out time for myself to calm myself and notice what’s going on. Shopping, ordering, dressing up with my husband for supper.


Diana Wilkerson Mother & Accountant

angelica

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I came into the program just wanting to stop hating myself and quitting and failing at life. I wanted to stop running to food when life got hard. I am now releasing much of my anger, guilt, shame and slowly changing. My binge eating is down to almost zero. I still beat myself up but working on compassion. I am losing weight but it really isn’t about weight loss. I am glad I found Jared who addressed all the topics like nutrition, psychology and emotional intelligence. There’s a ton of material in this course. Jared knows a ton about how I relate to food. Things I didn't even know myself. I am healing finally and have hope.


Angelica Wood - 7th Grade Teacher