Resources

Why Am I Eating So Much All Of A Sudden?

If you are wondering why you lose control around food, check out this interview with a woman who binged for 44 years and then stopped after taking the Eating Enlightenment 3 month program. This behind-the-scenes interview reveals all the information taught in the 3-month course.

Community, Accountability and Free Training On Facebook Groups

This group recently started and you can join the community. Get interview videos, latest podcast conversations and participate in discussion.

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Get 7-Minute Mindful Eating Guide

Learned the exact same mindful eating strategy I first learned when I began living as a Zen monk to stop mindless automatic eating. 
BONUS: Audio MP3

enlighten

Schedule A Complimentary 75-Minute Breakthrough Strategy Call To End Binge and Emotional Eating.

Resources

Hey! Let me blunt with you because you’ve read this far.

It’s vital that you bring awareness to your eating habits if you wish to change them. 

Using more willpower for the millionth time isn’t going to change things and you know that.

Please take a minute to quickly complete this 8 question quiz about Binge Eating.

You will quickly learn your likelihood of having Binge Eating Disorder, and may also choose to receive free resources with educational and treatment info.