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Time left before this webinar Starts:
Tuesday June 23rd 12:00pm Pacific On Zoom 

08
Days
08
Hours
32
Minutes
24
Seconds

Beating Emotional Eating Foundations

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The webinar to discover...

The fundamental mindsets and actions to beat emotional eating. The actions you'll be familiar with: tips to have balanced meals, meal prepping, and ideas for self-care.


At Eating Enlightenment, we realize that mindset comes before action taking. We'll be talking about fundamental principles like survival brain and emotional needs so that when you do take action, you're prepared to see results and long-term success.

​The webinar has two parts:

Part 1: Mindset

1

Intro

2

Survival Brain

​3

Emotional Needs

Part 2: Action

1

Balanced Meals

2

Meal Prepping

​3

Self Care Ideas

Remember, as a Eating Enlightenment community member, you can also see the full interview where Gina reveals all of the strategies I teach to private clients, the same strategies that helped her end binge eating after 44 years.